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Vegan Tofu Breakfast Burrito

     Mexican burritos are made up of flour tortillas and various other ingredients. It is wrapped in a closed cylinder that can be picked up. Contrary to the tacos, the tortillas are simply folded around the filling.
     Let discover delicious and easy vegan tofu breakfast burrito recipes with me now.
     Truth to be told, this version is super easy to follow. No rice, no beans, no meat but just vegetable, spices and scrambled tofu.
     Now, lets start with it!

Estimation time: 20 minutes

Serving size: 1 to 2
Ingredients:
  • 1 Whole wheat Tortilla wraps
  • 1/2 Tofu
  • 1/2 teaspoon of curry powder
  • 1/2 teaspoon of cumin
  • Lettuce
  • Coriander
Instructions:
  1. Unfreeze the wraps in room temperature for about 10 minutes.
  2. At the same time, cut or smash the tofu into small curds and cook it with some seasoning like salts and place aside.
  3. Preheat the oven for 5-10 minutes.
  4. Add some lettuces on the wrap followed by scrambled tofu and coriander.
  5. Add in some seasoning such as curry powder and cumin.
  6. Fold the burrito into closed cylinder size and heat  it in the oven/microwave for about 2 to 3 minutes.
  7. Your burrito is ready, serve with some hot sauces or cream.
I love this burrito so much and hope you all like it as well. It’s packed with nutrition and protein and so filling and pleasant. You can served it together with fruit or potatoes.These would be the tasty breakfast in the morning as well as for weekend picnics. 

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