HealthyBirdsss

     Do you like egg for your breakfast? You can makes some changes for your egg dish. You can add something on your egg become Tuna Egg Roll.       Tuna has rich in vitamin A and B. It is a great source of three main phosphorus, selenium, and magnesium.Phosphorus can helps to build strong bones and teethes. Selenium can helps our immune system work properly as well as in reproduction. It can prevents the damage of cells and tissue. Magnesium  can  gives us energy. It also can helps to make sure parathyroid glands. Parathyroid glands is helps us control the body calcium's level. It also will produces the hormone for the bone health and work normally.      Today I would like to share how to do the Tuna Egg Roll  for your breakfast. Estimation time: 15 minutes Serving size: 2 INGREDIENTS 1) 1 big red chili 2) 1 carrots 3) 1/2 cucumber 4)2 eggs 5)1 big onion 6) 1 can of tuna 7) Salt INSTRUCTIONS 1) ...