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Apple Yogurts

     Oats are among the healthiest grains on earth.
     They are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
     On the other hand, yogurt contains probiotics such as gut healthy bacteria. They help avoid acid reflux, improve absorption of nutrients and aids weight loss. It is reduce inflammation in the body by improving integrity of the intestinal lining.

Estimated preparation times: 5 minutes
Serving: 1 serve
INGREDIENTS:
  • 2 cups of yogurts
  • 2 apples
  • 1 tablespoon of blueberry
  • 2 spoons of oats
  • Chia seed
  • Almond

INSTRUCTIONS:
  1. Put the yogurts into a bowl, you can choose any flavours of yogurt to add in
  2. Cut the apples into dicing and put it in
  3. For topping, add blueberry, oats, chia seed and almond into bowl
  4. Stir well and Enjoy your lovely breakfast!

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