Skip to main content

Apple Yogurts

     Oats are among the healthiest grains on earth.
     They are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
     On the other hand, yogurt contains probiotics such as gut healthy bacteria. They help avoid acid reflux, improve absorption of nutrients and aids weight loss. It is reduce inflammation in the body by improving integrity of the intestinal lining.

Estimated preparation times: 5 minutes
Serving: 1 serve
INGREDIENTS:
  • 2 cups of yogurts
  • 2 apples
  • 1 tablespoon of blueberry
  • 2 spoons of oats
  • Chia seed
  • Almond

INSTRUCTIONS:
  1. Put the yogurts into a bowl, you can choose any flavours of yogurt to add in
  2. Cut the apples into dicing and put it in
  3. For topping, add blueberry, oats, chia seed and almond into bowl
  4. Stir well and Enjoy your lovely breakfast!

Labels:

Comments

Post a Comment

Popular posts from this blog

Healthy Corn Flakes Breakfast

     Corn flakes are one of the most popular breakfast cereals, which are made up of toasting flakes of corn. They are packaged cereal product prepared from small toasted flakes of corn, and normally served with milk.      Today, let me show you another corn flakes breakfast! Estimated preparation times: 5 minutes Serving: 1 serve INGREDIENTS: 1 cup of yogurt 2 tablespoons of muesli 2 tablespoons of corn flakes Almond Chia seed Pumpkin seed Cinnamon powder INSTRUCTIONS: Put the yogurts into a bowl, you can choose any flavours of yogurt to add in Add 2 tablespoons of muesli and corn flakes in and then mix well Add almond, chia seed, pumpkin seed and half teaspoon of cinnamon powder Stir well and enjoy your corn flakes!
2 comments
Read more

Nasi lemak bun

      Did you know Nasi lemak is the most popular dish in Malaysia?  It is darling of every Malaysian who loves local food. Nasi lemak is the national dish with the essential coconut milk rice, ikan bilis( anchovy) sambal, slices of cucumber, hard-boiled egg and roasted groundnuts wrapped in banana leaf has evolved into an industry and tourism commodity. However, coconut milk rice contains high calories. It has saturated fat, these fat may induce high cholesterol in our body.       So , I take the sandwich bun to substitute the coconut milk rice become Nasi lemak bun . To reduce the fat, bun is the best choice of the dish. Bun provide essential nutrients, and can be a satisfying component of any meal. Bun can help us achieve a healthy eating pattern. It recommendation for a 2000-calorie diet are to get 6 ounce-equivalents of grains per day. It can get 45 to 65 percent of your total calories from carbohydrates.       Hence,...
4 comments
Read more

Avocado and Eggs Breakfast

If you’re trying to slim down, do not skip breakfast! Try this quick and easy Avocado and Eggs for breakfast! Estimated preparation times: 12 minutes Serving size: 1 INGREDIENTS: 1 avocado 1 tomato 2 eggs Black pepper INSTRUCTIONS: 1. Boil the eggs about 10 minutes. 2. While waiting the eggs, cut the avocado in half and remove the pit. 3. Cut the avocado, tomato and boiled eggs into dicing. 4. Add some black pepper and salt for seasoning. 5. Enjoy!
Post a Comment
Read more