HealthyBirdsss

     Brown Rice Porridge can be a breakfast? Yes, it can this breakfast is very suitable for those who have suffered diabetes or who have digest problem.      Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes.Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an excellent source of manganese, with 88 percent of your daily manganese in just one cup cooked. INGREDIENTS 1) 1 cup of brown rice 2)A big slide of lean meat 3)3 big cup of water 4)2 inches of gingle 5) 1 stalk of spring onion 6) Salt 7) Pepper 10) Soy sauce INSTRUCTIONS 1) Wash the brown rice. 2) Add 3 cups of water in brown rice. 3) Open the gas stove. 4) Cut a big slide the lean meat and mince the lean meat. 5) Add the lean meat in the boiling brown rice. 6)Peel off the ...