Skip to main content

Vege Egg Roll


     Did you feel bored to eat bread for your breakfast? 
     Eggs is one of the common breakfast ingredient.However, today, I'm going to show you a different way to prepare a egg dish and make it on a healthy meal. We all know that egg are rich in protein. Protein is a filling nutrient can delay the onset of hunger.     

     At the same time, this recipe require some vegetables which are tomato and cucumber. Tomato and cucumber are rich in essential nutrients such as potassium and vitamin C. Tomato and cucumber can assist with weight loss by satisfy hunger without adding many calories.

     Today, I would like to share how to make a Vege Egg Roll
     Include eggs with the tomato and cucumbers can help you lose weight.
     It is simple and quick to prepare. You just need 7 minutes to prepare this breakfast.

Estimation time: 7 minutes
Serving size: 2
Ingredients
1) 2 eggs
2) 1 tomato
3) 1/2 cucumber
4) Salt
5) Mayonnaise
6) Olive oil
Instructions

  1. Crack two eggs in your bowl.
  2. Add some salt in your eggs.
  3. Mix it and fried the eggs.
  4. Take half cucumber and one tomato and slice it into pieces.
  5. Add mayonnaise in your cucumber and tomato.
  6. Put it on the surface of the egg and roll it.
  7. Serve!


Labels:

Comments

Post a Comment

Popular posts from this blog

Healthy Corn Flakes Breakfast

     Corn flakes are one of the most popular breakfast cereals, which are made up of toasting flakes of corn. They are packaged cereal product prepared from small toasted flakes of corn, and normally served with milk.      Today, let me show you another corn flakes breakfast! Estimated preparation times: 5 minutes Serving: 1 serve INGREDIENTS: 1 cup of yogurt 2 tablespoons of muesli 2 tablespoons of corn flakes Almond Chia seed Pumpkin seed Cinnamon powder INSTRUCTIONS: Put the yogurts into a bowl, you can choose any flavours of yogurt to add in Add 2 tablespoons of muesli and corn flakes in and then mix well Add almond, chia seed, pumpkin seed and half teaspoon of cinnamon powder Stir well and enjoy your corn flakes!
2 comments
Read more

Nasi lemak bun

      Did you know Nasi lemak is the most popular dish in Malaysia?  It is darling of every Malaysian who loves local food. Nasi lemak is the national dish with the essential coconut milk rice, ikan bilis( anchovy) sambal, slices of cucumber, hard-boiled egg and roasted groundnuts wrapped in banana leaf has evolved into an industry and tourism commodity. However, coconut milk rice contains high calories. It has saturated fat, these fat may induce high cholesterol in our body.       So , I take the sandwich bun to substitute the coconut milk rice become Nasi lemak bun . To reduce the fat, bun is the best choice of the dish. Bun provide essential nutrients, and can be a satisfying component of any meal. Bun can help us achieve a healthy eating pattern. It recommendation for a 2000-calorie diet are to get 6 ounce-equivalents of grains per day. It can get 45 to 65 percent of your total calories from carbohydrates.       Hence,...
4 comments
Read more

Avocado and Eggs Breakfast

If you’re trying to slim down, do not skip breakfast! Try this quick and easy Avocado and Eggs for breakfast! Estimated preparation times: 12 minutes Serving size: 1 INGREDIENTS: 1 avocado 1 tomato 2 eggs Black pepper INSTRUCTIONS: 1. Boil the eggs about 10 minutes. 2. While waiting the eggs, cut the avocado in half and remove the pit. 3. Cut the avocado, tomato and boiled eggs into dicing. 4. Add some black pepper and salt for seasoning. 5. Enjoy!
Post a Comment
Read more