Skip to main content

Vege Egg Roll


     Did you feel bored to eat bread for your breakfast? 
     Eggs is one of the common breakfast ingredient.However, today, I'm going to show you a different way to prepare a egg dish and make it on a healthy meal. We all know that egg are rich in protein. Protein is a filling nutrient can delay the onset of hunger.     

     At the same time, this recipe require some vegetables which are tomato and cucumber. Tomato and cucumber are rich in essential nutrients such as potassium and vitamin C. Tomato and cucumber can assist with weight loss by satisfy hunger without adding many calories.

     Today, I would like to share how to make a Vege Egg Roll
     Include eggs with the tomato and cucumbers can help you lose weight.
     It is simple and quick to prepare. You just need 7 minutes to prepare this breakfast.

Estimation time: 7 minutes
Serving size: 2
Ingredients
1) 2 eggs
2) 1 tomato
3) 1/2 cucumber
4) Salt
5) Mayonnaise
6) Olive oil
Instructions

  1. Crack two eggs in your bowl.
  2. Add some salt in your eggs.
  3. Mix it and fried the eggs.
  4. Take half cucumber and one tomato and slice it into pieces.
  5. Add mayonnaise in your cucumber and tomato.
  6. Put it on the surface of the egg and roll it.
  7. Serve!


Labels:

Comments

Post a Comment

Popular posts from this blog

Mixed Nuts Cracker Yogurt Milk with Berries

Mixed Nuts Cracker Yogurt Milk with Berries recipe. Estimated preparation times: 10 minutes Serving: 1 serve INGREDIENTS:  1. 2 tablespoon yogurts  2. 2 strawberries 3. 1 tablespoon blueberry 4. 300 ml fresh milk 5. Mixed nuts cracker 6. Chia seed 7. Sunflowers seed 8. Honey INSTRUCTIONS:  1. Add 2 tablespoon of yogurt into a bowl. 2. Add 300ml fresh milk and mix well. 3. Cut the strawberries into slice and put it in as well as blueberry. 4. Add some mixed nuts cracker, chia seed and sunflowers seed. 5. You can choose to add some honey, it is optional. 6. Enjoy!
Post a Comment
Read more

Pancakes

     Today, American Pancakes are still popular breakfast or afternoon teatime dessert. The soft taste and sweet maple syrup are indeed grabbing many people's love.       Pancakes can be high calories from sugar and fat when ordering it at restaurant.        Therefore, we can make a more nutritious versions of pancakes by adjusting the ingredients accordingly at home.  Moreover, the recipes of making pancakes is absolute simple, you can eat fresh healthy hot pancake instead of buying premixed powder!      It's not difficult to make pancake at home, the ingredients is not expensive, just with a mixer, it's will be easy to make the delicious pancakes. Let start with it! Estimation time: 20 minutes Serving: 2 Ingredients: 45g of low-gluten flour  2 Egg 30g of sugar 20g of milk 3g baking powder 10g of corn oil Butter (interchangeable with maple syrup or honey)  Seasonal fruit Ins...
2 comments
Read more

Healthy Corn Flakes Breakfast

     Corn flakes are one of the most popular breakfast cereals, which are made up of toasting flakes of corn. They are packaged cereal product prepared from small toasted flakes of corn, and normally served with milk.      Today, let me show you another corn flakes breakfast! Estimated preparation times: 5 minutes Serving: 1 serve INGREDIENTS: 1 cup of yogurt 2 tablespoons of muesli 2 tablespoons of corn flakes Almond Chia seed Pumpkin seed Cinnamon powder INSTRUCTIONS: Put the yogurts into a bowl, you can choose any flavours of yogurt to add in Add 2 tablespoons of muesli and corn flakes in and then mix well Add almond, chia seed, pumpkin seed and half teaspoon of cinnamon powder Stir well and enjoy your corn flakes!
2 comments
Read more