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Vege Egg Roll


     Did you feel bored to eat bread for your breakfast? 
     Eggs is one of the common breakfast ingredient.However, today, I'm going to show you a different way to prepare a egg dish and make it on a healthy meal. We all know that egg are rich in protein. Protein is a filling nutrient can delay the onset of hunger.     

     At the same time, this recipe require some vegetables which are tomato and cucumber. Tomato and cucumber are rich in essential nutrients such as potassium and vitamin C. Tomato and cucumber can assist with weight loss by satisfy hunger without adding many calories.

     Today, I would like to share how to make a Vege Egg Roll
     Include eggs with the tomato and cucumbers can help you lose weight.
     It is simple and quick to prepare. You just need 7 minutes to prepare this breakfast.

Estimation time: 7 minutes
Serving size: 2
Ingredients
1) 2 eggs
2) 1 tomato
3) 1/2 cucumber
4) Salt
5) Mayonnaise
6) Olive oil
Instructions

  1. Crack two eggs in your bowl.
  2. Add some salt in your eggs.
  3. Mix it and fried the eggs.
  4. Take half cucumber and one tomato and slice it into pieces.
  5. Add mayonnaise in your cucumber and tomato.
  6. Put it on the surface of the egg and roll it.
  7. Serve!


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