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Nasi lemak bun

     Did you know Nasi lemak is the most popular dish in Malaysia?  It is darling of every Malaysian who loves local food. Nasi lemak is the national dish with the essential coconut milk rice, ikan bilis( anchovy) sambal, slices of cucumber, hard-boiled egg and roasted groundnuts wrapped in banana leaf has evolved into an industry and tourism commodity. However, coconut milk rice contains high calories. It has saturated fat, these fat may induce high cholesterol in our body. 
     So , I take the sandwich bun to substitute the coconut milk rice become Nasi lemak bun. To reduce the fat, bun is the best choice of the dish. Bun provide essential nutrients, and can be a satisfying component of any meal. Bun can help us achieve a healthy eating pattern. It recommendation for a 2000-calorie diet are to get 6 ounce-equivalents of grains per day. It can get 45 to 65 percent of your total calories from carbohydrates.
      Hence, I would like share how to make the Nasi lemak bun.

Estimate time: 25 minutes
Serving size: 1

 INGREDIENTS
1) Anchovy
2)Chili boh
3) 1 Egg
4) 1 bun
5) 1/2 cucumber
6) 1/4 big onion
7) Olive oil 

INSTRUCTIONS

1) Slide the 1/2 cucumber into a piece
2) Boiled the egg in 10 minutes
3) Slide the egg into a small piece
4) Put the olive oil and stir- fried the anchovy
5) Add chili boh into the anchovy
6) Add 1/2 cup of water in anchoy become the 'ikan bilis sambal'
7) Stir-fried the 'ikan bilis sambal' until dry
8) Cut the bun
9) Add egg, cucumber and sambal into the bun
10) Nasi lemak bun is ready to be serve!!!
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Comments

  1. Angie ChoySeptember 27, 2018 at 2:12 AM

    It is a special and healthy Malaysian breakfast!!!

    ReplyDelete
    Replies
    1. HealthyBirdsssOctober 2, 2018 at 7:07 AM

      Yes! It's a special breakfast recipe thay inspired from Malaysian Nasi Lemak! Thank you for the review💕

      Delete
  2. Jasmine ChinSeptember 27, 2018 at 5:31 AM

    It is a very unique and great idea to combine nasi lemak with bun. I hope that more people can discover this amazing and healthy recipe!

    ReplyDelete
    Replies
    1. HealthyBirdsssOctober 2, 2018 at 7:08 AM

      Thank you for your review, we hope you like it💕

      Delete

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