Yogurt is a very popular daily products and made by the bacterial fermentation of milk.
It is very nutritious and protein as well as can boost several aspects of our health.
For maximal health benefits, choose plain or unsweetened varieties that contain probiotics.
Estimated preparation times: 5 minutes
Serving: 1 serve
INGREDIENTS:
It is very nutritious and protein as well as can boost several aspects of our health.
For maximal health benefits, choose plain or unsweetened varieties that contain probiotics.
Estimated preparation times: 5 minutes
Serving: 1 serve
INGREDIENTS:
- 1 banana
- 2 cups of yogurts
- 2 spoons of oats
- Half spoon of peanut butter jam
- Mixed nuts cracker
- Chia seed
❤❤❤😁😁
ReplyDelete