Skip to main content

Simple Banana Yogurt

     Yogurt is a very popular daily products and made by the bacterial fermentation of milk. 
     It is very nutritious and protein as well as can boost several aspects of our health.
     For maximal health benefits, choose plain or unsweetened varieties that contain probiotics.

 Estimated preparation times: 5 minutes
Serving: 1 serve
INGREDIENTS:
  1.  1 banana
  2.  2 cups of yogurts
  3.  2 spoons of oats
  4.  Half spoon of peanut butter jam
  5.  Mixed nuts cracker
  6.  Chia seed
INSTRUCTIONS:
  1. Put the strawberry yogurts into a bowl
    *    you can add in any flavours of yogurt.
  2. Add 2 spoons of oats, half spoon of peanut butter jam, mixed nuts cracker and chia seed into the bowl.Stir well.
  3. Cut banana into slices and put it in.
  4. Enjoy!
Labels:

Comments

Post a Comment

Popular posts from this blog

Avocado Milkshake

     Have you ever seen avocado at the market however do not know what to do with them?      In fact, avocado is good for our health as it rich in monounsaturated fat which can replace saturated fat in diet and lower cholesterol leve l. Besides, avocado has high nutritional value and has anti-oxidant and anti-aging effects . In addition, it helps in keep the digestive system functioning properly and prevent constipation due to its rich fiber content (Comerford et.al 2016).      Therefore, in recent years, we can see that avocado become a popular choice for a dairy-free product especially milkshake or salad.       Today, I'm going to show you how to homemade AVOCADO MILKSHAKE yourself with a fairly simple recipe.      This milkshake tastes creamy, fragrant, mouth-watering and healthy.  Estimated Preparation times: 7-8 minutes Serving: 1 serve INGREDIENTS: 1 ripe avocado 1/3 cup Plain Yogurt / Greek Yogurt 1/2 to 1 cup of Low Fat Fresh Milk 2 tablespoon of Honey (
Post a Comment
Read more

Overnight Banana Oatmeal

Which options do you prefer? (A) Sleep half an hour more or (B) Get up early and make a breakfast at home.      Most of the people today belong to the group that 'night can't fall asleep and hard to wake up in the morning'. Therefore, i believe that mostly likely you prefer the option A.      Life is always contradictory, you don't want let go your precious sleeping time but would like to have a healthy and nutritious breakfast at the same time. Let try to make a D.I.Y. OVERNIGHT OATMEAL.      As long as the oats are placed in a sealed container/jar the night before, it can be eaten in the next morning. The overnight oatmeal is full of deliciousness and the most important thing is time-saving. Even it can be ate at anytime, anywhere, especially suitable for office workers who often rush out.      So, today, I'm going to show you how to make a Overnight Banana Oatmeal. Estimation time : 7 minutes Serving size: 1 INGREDIENTS: 1 whole medium sweet and r
Post a Comment
Read more

Fruit Avocado Toast

     Time to change up avocado toast routine and add something different to it! Fruit Avocado Toast is delicious. A few basics to keep your Fruit Avocado Toast affordable and healthy. Choose bread that has  an ample amount of whole grains. Keep in mind that each slide of bread requires only halfn an avocado .  When you can't decide on what to eat for breakfast,  Fruit Avocado Toast always come through. Estimation time: 10 minutes Serving size: 1 INGREDIENTS 1) 1 piece of whole grain bread 2) 1/4  of apple 3) 1/2 mini Avocado 4) 4 cherry INSTRUCTIONS 1) Dry the bread. 2) Take one avocado and apple. 3) Slide the apple in quarter and take one quarter of the apple slide in small pieces. 4) Slide the avocado in a half. 5) Wash four cherries. 6) Spread the avocado on the toast. 7) Add apple and cherry on the toast. 8) Fruit Avocado Toast is ready to serve!!! *Additionally Avocado are rich in vitamins, fatty acids and monounsaturated fat which help lower the b
Post a Comment
Read more