HealthyBirdsss

     Yogurt is a very popular daily products and made by the bacterial fermentation of milk.       It is very nutritious and protein as well as can boost several aspects of our health.      For maximal health benefits, choose plain or unsweetened varieties that contain probiotics. Estimated preparation times: 5 minutes Serving: 1 serve INGREDIENTS:  1 banana  2 cups of yogurts  2 spoons of oats  Half spoon of peanut butter jam  Mixed nuts cracker  Chia seed INSTRUCTIONS: Put the strawberry yogurts into a bowl * you can add in any flavours of yogurt. Add 2 spoons of oats, half spoon of peanut butter jam, mixed nuts cracker and chia seed into the bowl. Stir well. Cut banana into slices and put it in. Enjoy!

Which options do you prefer? (A) Sleep half an hour more or (B) Get up early and make a breakfast at home.      Most of the people today belong to the group that 'night can't fall asleep and hard to wake up in the morning'. Therefore, i believe that mostly likely you prefer the option A.      Life is always contradictory, you don't want let go your precious sleeping time but would like to have a healthy and nutritious breakfast at the same time. Let try to make a D.I.Y. OVERNIGHT OATMEAL.      As long as the oats are placed in a sealed container/jar the night before, it can be eaten in the next morning. The overnight oatmeal is full of deliciousness and the most important thing is time-saving. Even it can be ate at anytime, anywhere, especially suitable for office workers who often rush out.      So, today, I'm going to show you how to make a Overnight Banana Oatmeal. Estimation time :...

     Smoothies are a PERFECT on the go breakfast!      Here is a Super Quick + Easy + Healthy Banana Yogurt Smoothie which loaded with fiber, vitamins & protein to get you through the day!      To prepared this smoothie, it has only 5 ingredients. Estimated Preparation times: 5 minutes Serving: 1 serve INGREDIENTS: 1 whole medium sweet and ripe banana 1/3 cup Plain Yogurt / Greek Yogurt 1/2 to 1 cup of Low Fat Fresh Milk 1 tablespoon of Honey (optional) A little biscuits crumbs (optional)  INSTRUCTIONS: Peel and slice banana into small piece and put it into a blender. Add the yogurt, milk into the blender. *The more the milk used, the thinner the smoothie we will get. Blend the ingredients for 30 seconds to 1 minutes until creamy and smooth. * Add some honey to get a sweeter taste if needed. Pour into a glass and decorate with some banana slices and biscuits crumbs. Your HEALTHY BANANA YOGURT SMOOTHIE is read...