HealthyBirdsss

     Time to change up avocado toast routine and add something different to it! Fruit Avocado Toast is delicious. A few basics to keep your Fruit Avocado Toast affordable and healthy. Choose bread that has  an ample amount of whole grains. Keep in mind that each slide of bread requires only halfn an avocado .  When you can't decide on what to eat for breakfast,  Fruit Avocado Toast always come through. Estimation time: 10 minutes Serving size: 1 INGREDIENTS 1) 1 piece of whole grain bread 2) 1/4  of apple 3) 1/2 mini Avocado 4) 4 cherry INSTRUCTIONS 1) Dry the bread. 2) Take one avocado and apple. 3) Slide the apple in quarter and take one quarter of the apple slide in small pieces. 4) Slide the avocado in a half. 5) Wash four cherries. 6) Spread the avocado on the toast. 7) Add apple and cherry on the toast. 8) Fruit Avocado Toast is ready to serve!!! *Additionally Avocado are rich in vitamins, fatty acids and monounsatura...

If you’re trying to slim down, do not skip breakfast! Try this quick and easy Avocado and Eggs for breakfast! Estimated preparation times: 12 minutes Serving size: 1 INGREDIENTS: 1 avocado 1 tomato 2 eggs Black pepper INSTRUCTIONS: 1. Boil the eggs about 10 minutes. 2. While waiting the eggs, cut the avocado in half and remove the pit. 3. Cut the avocado, tomato and boiled eggs into dicing. 4. Add some black pepper and salt for seasoning. 5. Enjoy!

     Have you ever seen avocado at the market however do not know what to do with them?      In fact, avocado is good for our health as it rich in monounsaturated fat which can replace saturated fat in diet and lower cholesterol leve l. Besides, avocado has high nutritional value and has anti-oxidant and anti-aging effects . In addition, it helps in keep the digestive system functioning properly and prevent constipation due to its rich fiber content (Comerford et.al 2016).      Therefore, in recent years, we can see that avocado become a popular choice for a dairy-free product especially milkshake or salad.       Today, I'm going to show you how to homemade AVOCADO MILKSHAKE yourself with a fairly simple recipe.      This milkshake tastes creamy, fragrant, mouth-watering and healthy.  Estimated Preparation times: 7-8 minutes Serving: 1 serve INGREDIENTS: 1 ripe avocado 1/3 cup Plain Yo...