Broccoli is very low in calories and almost no fat.
If you are trying to eat healthier with cruciferous vegetables, broccoli should be at the very top of your grocery list.
The carbohydrates in broccoli mainly consist of fiber and sugars. The sugars are fructose, glucose and sucrose, with small amounts of lactose and maltose.
Estimated preparation times: 12 minutes
Serving: 1 serve
INGREDIENTS:
If you are trying to eat healthier with cruciferous vegetables, broccoli should be at the very top of your grocery list.
The carbohydrates in broccoli mainly consist of fiber and sugars. The sugars are fructose, glucose and sucrose, with small amounts of lactose and maltose.
Estimated preparation times: 12 minutes
Serving: 1 serve
INGREDIENTS:
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