Simple Breakfast with Broccoli

Broccoli is very low in calories and almost no fat.
If you are trying to eat healthier with cruciferous vegetables, broccoli should be at the very top of your grocery list.
The carbohydrates in broccoli mainly consist of fiber and sugars. The sugars are fructose, glucose and sucrose, with small amounts of lactose and maltose.

Estimated preparation times: 12 minutes
Serving: 1 serve
INGREDIENTS:

1. 1 carrot

2. 1 broccoli

3. 1 egg

4. black pepper

INSTRUCTIONS:

1. Cut broccoli into florets and carrot into strip.

2. Boil the egg, broccoli and carrot about 10 minutes.

3. Cut the boiled egg into half.

4. Put them together and add some black pepper for topping.

5. Enjoy your lovely broccoli breakfast!

Comments

Overnight Banana Oatmeal

Which options do you prefer? (A) Sleep half an hour more or (B) Get up early and make a breakfast at home. Most of the people today belong to the group that 'night can't fall asleep and hard to wake up in the morning'. Therefore, i believe that mostly likely you prefer the option A. Life is always contradictory, you don't want let go your precious sleeping time but would like to have a healthy and nutritious breakfast at the same time. Let try to make a D.I.Y. OVERNIGHT OATMEAL. As long as the oats are placed in a sealed container/jar the night before, it can be eaten in the next morning. The overnight oatmeal is full of deliciousness and the most important thing is time-saving. Even it can be ate at anytime, anywhere, especially suitable for office workers who often rush out. So, today, I'm going to show you how to make a Overnight Banana Oatmeal. Estimation time : 7 minutes Serving size: 1 INGREDIENTS: 1 whole medium sweet and r

Fruit Avocado Toast

Time to change up avocado toast routine and add something different to it! Fruit Avocado Toast is delicious. A few basics to keep your Fruit Avocado Toast affordable and healthy. Choose bread that has an ample amount of whole grains. Keep in mind that each slide of bread requires only halfn an avocado . When you can't decide on what to eat for breakfast, Fruit Avocado Toast always come through. Estimation time: 10 minutes Serving size: 1 INGREDIENTS 1) 1 piece of whole grain bread 2) 1/4 of apple 3) 1/2 mini Avocado 4) 4 cherry INSTRUCTIONS 1) Dry the bread. 2) Take one avocado and apple. 3) Slide the apple in quarter and take one quarter of the apple slide in small pieces. 4) Slide the avocado in a half. 5) Wash four cherries. 6) Spread the avocado on the toast. 7) Add apple and cherry on the toast. 8) Fruit Avocado Toast is ready to serve!!! *Additionally Avocado are rich in vitamins, fatty acids and monounsaturated fat which help lower the b

Veggie Pancakes

What are you struggling to eat in the morning? Having vegetable for breakfast is a super duple healthy choice. Vegetables provide fiber and vitamin to our health. So, today I'm going to share a Vegetable Pancakes recipe to your guys. This pancakes can be served as a delicious side dishes or a complete meal such as breakfast. Estimation time: 30 minutes Serving Size: 2 Ingredients: 1 cup of flour Cabbage Carrot Red pepper Vegetarian meat- Ham Salt Mushroom Seasoning Granule Instructions: First, mix the flour with some water into a paste in a big bowl. Shredded the cabbage,carrot and red pepper and cut the ham into slides. Mix all the vegetables, ham and flour together with the paste and stir until combined. Add some seasoning including salt and mushroom seasoning granule. Heat the pan with 1 tablespoon of oil over medium heat and pour the mixtures into the pan. Cook about 2 minutes on each side until it turn golden brown and crispy.

HealthyBirdsss

Search This Blog