Simple Breakfast with Broccoli

Broccoli is very low in calories and almost no fat.
If you are trying to eat healthier with cruciferous vegetables, broccoli should be at the very top of your grocery list.
The carbohydrates in broccoli mainly consist of fiber and sugars. The sugars are fructose, glucose and sucrose, with small amounts of lactose and maltose.

Estimated preparation times: 12 minutes
Serving: 1 serve
INGREDIENTS:

1. 1 carrot

2. 1 broccoli

3. 1 egg

4. black pepper

INSTRUCTIONS:

1. Cut broccoli into florets and carrot into strip.

2. Boil the egg, broccoli and carrot about 10 minutes.

3. Cut the boiled egg into half.

4. Put them together and add some black pepper for topping.

5. Enjoy your lovely broccoli breakfast!

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