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Brown Rice Porridge

     Brown Rice Porridge can be a breakfast? Yes, it can this breakfast is very suitable for those who have suffered diabetes or who have digest problem.
     Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes.Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an excellent source of manganese, with 88 percent of your daily manganese in just one cup cooked.
INGREDIENTS
1) 1 cup of brown rice
2)A big slide of lean meat
3)3 big cup of water
4)2 inches of gingle
5) 1 stalk of spring onion
6) Salt
7) Pepper
10) Soy sauce

 INSTRUCTIONS

1) Wash the brown rice.
2) Add 3 cups of water in brown rice.
3) Open the gas stove.
4) Cut a big slide the lean meat and mince the lean meat.
5) Add the lean meat in the boiling brown rice.
6)Peel off the ginger and slide it.
7) Add it into the boiling brown rice.
8) Let it boil for 45 minutes.
9) Add a bit of salt in the porridge.
10) Add a bit spring onion, pepper and soy sauce.
11) Brown Rice Porridge is ready to be served.

 *Additionally
Porridge is one the recipe of traditional Chinese breakfast. In Cantonese call' Congee', It is a classic Chinese breakfast dish, though it is also a staple in many other countries including Burma, Indonesia, Japan, and even parts of Europe. Congee is essentially a rice porridge made by boiling rice in a great deal of water until it breaks down into a pudding-like consistency.
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Comments

  1. Angie ChoySeptember 27, 2018 at 2:23 AM

    Nutritious and healthy breakfast, very tasty and easy to digest!!!

    ReplyDelete

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