Breakfast Sandwiches + Chickpeas

Hey All!! What is the more classic morning mealtime favourite?
Yes! It's BREAKFAST SANDWICHES!
Having a sandwich as your savory breakfast is a great choice to start your day!
Sandwiches offer absolute great nutrients depend on what ingredients you put inside. Not only that, it is Quick + Easy+ Cost Effective to be prepared.
Moreover, there are abundance of breakfast sandwiches types in the world and never go out of style.
So, today, I'm here to share with a vegetarian healthy breakfast sandwich recipes.

Estimated Preparation Time: 10 Minutes
Serving size: 1
INGREDIENTS:

2 slices of whole wheat bread
4 fresh cherry tomatoes
Lettuce
Vegetarian meat- Ham
A little butter or olive oil
Salt and pepper

INSTRUCTIONS:

Pan-fried the ham with butter.
Layer one slide of bread with lettuce, ham, tomato. Sprinkle the tomato with some seasoning including salt & pepper on it.
Cover with lettuce and remaining bread.
Serve your sandwiches with some chickpeas and honey water.

*Additionally
Chickpeas are good source of protein, carbohydrates and fiber.
It is a high nutrition and gluten-free source of protein, carbohydrates and fiber. Moreover, it is an excellent vegan ingredients which contain exceptional levels of iron, vitamin B-6 and magnesium.
To cook the chickpeas, pre-soak it in water for 8 hours or overnight. Bring it to boil and reduce the heat and simmer until it reach your desired tenderness (May require 1.5 hours to 2 hours) .

References:
Alrayyes,WHM 2018, Nutritional and Health Benefits Enhancement of Wheat-Based Food Products Using Chickpea and Distiller ’s Dried Grains, Electronic Theses and Dissertations.

Comments

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