HealthyBirdsss

     The heart-shaped outline of a strawberry is the first clue that this fruit is good for you. These potent little packages protect human heart, increase HDL (good) cholesterol, lower your blood pressure and prevent cancer (Gabrick n.d.).      Moreover, strawberry is packed with vitamin C, fiber and particularly high levels of antioxidant.      This is a serious strawberry milkshake recipes with no messing things and it's easy-to-follow.  Estimated Preparation times: 7-8 minutes Serving: 1 serve INGREDIENTS: 3 to 4 ripe Strawberries 1 cup of Fresh Milk 1 tablespoon of Honey (optional) INSTRUCTIONS: Wash and remove the the leaves of strawberries and cut into slices. Put the strawberries into the blender. Add 2 spoons of honey into the blender (optional and sweetness may be adjusted according to personal preferences). Pour the milk into the blender milk and blend for around 30 seconds to 1 minutes until the texture th...