Skip to main content

Sweet Potato Burrito

     This sweet potato burrito is worth a lot of love! The taste of the burrito is sweet, spicy and it might make you feel pleasant and energetic the whole day. 
Notably, the best thing about this recipe is that it's very easy to follow.
     Generally, the most annoying thing about making traditional burritos is that there are many bowls, pans and pots waiting for you to clean up.
Therefore, the best thing of this recipe is the fact most of the ingredients are baked in one tray.
     Now, lets start with it!

Estimation time: 30 minutes

Serving size: 2
Ingredients:
  • 1 Sweet Potato
  • 2 Whole Wheat Tortilla Wrap
  • 1 Tomato
  • 1/3 Carrot
  • 1 teaspoon of Curry Powder
  • 1 teaspoon of Olive Oil
  • Salt
  • Lettuce
Instructions:
  1. Unfreeze the wraps in room temperature for about 10 minutes.
  2. Preheat the oven for 5-10 minutes.
  3. At the mean time, cut the carrot into slices and sweet potato into cubes, season with some salt,curry powder and olive oil.
  4. Transfer the carrot and sweet potato to a tray and bake in the small oven for about 10 minutes.
  5. To make the burrito, take one tortilla wrap and add some lettuces, sliced tomatoes and well-baked carrot and sweet potatoes with some more seasoning such as salt, curry powder or black pepper.
  6. Wrap the burrito and heat  it in the oven/microwave for about 2 to 3 minutes.
  7. Prepare the second burrito with similar step 5 and 6.
Your burrito is ready! Enjoy your meals with the one your love, cheer!

Comments

Popular posts from this blog

Brown Rice Porridge

     Brown Rice Porridge can be a breakfast? Yes, it can this breakfast is very suitable for those who have suffered diabetes or who have digest problem.      Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes.Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an excellent source of manganese, with 88 percent of your daily manganese in just one cup cooked. INGREDIENTS 1) 1 cup of brown rice 2)A big slide of lean meat 3)3 big cup of water 4)2 inches of gingle 5) 1 stalk of spring onion 6) Salt 7) Pepper 10) Soy sauce INSTRUCTIONS 1) Wash the brown rice. 2) Add 3 cups of water in brown rice. 3) Open the gas stove. 4) Cut a big slide the lean meat and mince the lean meat. 5) Add the lean meat in the boiling brown rice. 6)Peel off the ...

Nasi lemak bun

      Did you know Nasi lemak is the most popular dish in Malaysia?  It is darling of every Malaysian who loves local food. Nasi lemak is the national dish with the essential coconut milk rice, ikan bilis( anchovy) sambal, slices of cucumber, hard-boiled egg and roasted groundnuts wrapped in banana leaf has evolved into an industry and tourism commodity. However, coconut milk rice contains high calories. It has saturated fat, these fat may induce high cholesterol in our body.       So , I take the sandwich bun to substitute the coconut milk rice become Nasi lemak bun . To reduce the fat, bun is the best choice of the dish. Bun provide essential nutrients, and can be a satisfying component of any meal. Bun can help us achieve a healthy eating pattern. It recommendation for a 2000-calorie diet are to get 6 ounce-equivalents of grains per day. It can get 45 to 65 percent of your total calories from carbohydrates.       Hence,...

Overnight Banana Oatmeal

Which options do you prefer? (A) Sleep half an hour more or (B) Get up early and make a breakfast at home.      Most of the people today belong to the group that 'night can't fall asleep and hard to wake up in the morning'. Therefore, i believe that mostly likely you prefer the option A.      Life is always contradictory, you don't want let go your precious sleeping time but would like to have a healthy and nutritious breakfast at the same time. Let try to make a D.I.Y. OVERNIGHT OATMEAL.      As long as the oats are placed in a sealed container/jar the night before, it can be eaten in the next morning. The overnight oatmeal is full of deliciousness and the most important thing is time-saving. Even it can be ate at anytime, anywhere, especially suitable for office workers who often rush out.      So, today, I'm going to show you how to make a Overnight Banana Oatmeal. Estimation time :...