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Tuna Egg Roll


     Do you like egg for your breakfast? You can makes some changes for your egg dish. You can add something on your egg become Tuna Egg Roll. 
     Tuna has rich in vitamin A and B. It is a great source of three main phosphorus, selenium, and magnesium.Phosphorus can helps to build strong bones and teethes. Selenium can helps our immune system work properly as well as in reproduction. It can prevents the damage of cells and tissue. Magnesium  can  gives us energy. It also can helps to make sure parathyroid glands. Parathyroid glands is helps us control the body calcium's level. It also will produces the hormone for the bone health and work normally.
     Today I would like to share how to do the Tuna Egg Roll for your breakfast.

 Estimation time: 15 minutes
Serving size: 2
INGREDIENTS
1) 1 big red chili
2) 1 carrots
3) 1/2 cucumber
4)2 eggs
5)1 big onion
6) 1 can of tuna
7) Salt

 INSTRUCTIONS
1) Slide red chili, carrots, cucumber and big onion into the small pieces.
2) Beats the two eggs and add some salts.
3) Mix it.
4)Cook the egg become like a pancake in 4 minutes.
5) Put the egg pancake on your plate.
6) Add some tuna on your egg pancake.
7)Add the carrots, cucumbers, chili and big onion on the egg pancake.
8) Roll it carefully.
9) Slides the Tuna Egg Roll in pieces.
10) Your Tuna Egg Roll is ready to be serve!!!
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Comments

  1. Angie ChoySeptember 27, 2018 at 2:15 AM

    It is a good choice. Delicious and healthy breakfast moreover it is easy to prepare. Even working people can prepare it because it is simple and not much to consume!!!

    ReplyDelete

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