Skip to main content

Healthy Banana Yogurt Smoothie

     Smoothies are a PERFECT on the go breakfast!
     Here is a Super Quick + Easy + Healthy Banana Yogurt Smoothie which loaded with fiber, vitamins & protein to get you through the day!
     To prepared this smoothie, it has only 5 ingredients.

 Estimated Preparation times: 5 minutes
Serving: 1 serve
INGREDIENTS:
  • 1 whole medium sweet and ripe banana
  • 1/3 cup Plain Yogurt / Greek Yogurt
  • 1/2 to 1 cup of Low Fat Fresh Milk
  • 1 tablespoon of Honey (optional)
  • A little biscuits crumbs (optional) 

INSTRUCTIONS:
  1. Peel and slice banana into small piece and put it into a blender.
  2. Add the yogurt, milk into the blender.
    *The more the milk used, the thinner the smoothie we will get.
  3. Blend the ingredients for 30 seconds to 1 minutes until creamy and smooth.
    * Add some honey to get a sweeter taste if needed.
  4. Pour into a glass and decorate with some banana slices and biscuits crumbs.
  5. Your HEALTHY BANANA YOGURT SMOOTHIE is ready to serve or freeze overnight.

Enjoy this quick and delicious healthy smoothie that can be prepared on the morning rush.
Labels:

Comments

Post a Comment

Popular posts from this blog

Healthy Corn Flakes Breakfast

     Corn flakes are one of the most popular breakfast cereals, which are made up of toasting flakes of corn. They are packaged cereal product prepared from small toasted flakes of corn, and normally served with milk.      Today, let me show you another corn flakes breakfast! Estimated preparation times: 5 minutes Serving: 1 serve INGREDIENTS: 1 cup of yogurt 2 tablespoons of muesli 2 tablespoons of corn flakes Almond Chia seed Pumpkin seed Cinnamon powder INSTRUCTIONS: Put the yogurts into a bowl, you can choose any flavours of yogurt to add in Add 2 tablespoons of muesli and corn flakes in and then mix well Add almond, chia seed, pumpkin seed and half teaspoon of cinnamon powder Stir well and enjoy your corn flakes!
2 comments
Read more

Nasi lemak bun

      Did you know Nasi lemak is the most popular dish in Malaysia?  It is darling of every Malaysian who loves local food. Nasi lemak is the national dish with the essential coconut milk rice, ikan bilis( anchovy) sambal, slices of cucumber, hard-boiled egg and roasted groundnuts wrapped in banana leaf has evolved into an industry and tourism commodity. However, coconut milk rice contains high calories. It has saturated fat, these fat may induce high cholesterol in our body.       So , I take the sandwich bun to substitute the coconut milk rice become Nasi lemak bun . To reduce the fat, bun is the best choice of the dish. Bun provide essential nutrients, and can be a satisfying component of any meal. Bun can help us achieve a healthy eating pattern. It recommendation for a 2000-calorie diet are to get 6 ounce-equivalents of grains per day. It can get 45 to 65 percent of your total calories from carbohydrates.       Hence,...
4 comments
Read more

Freshly Fruits with Yogurt

     Today, we're going to share a simple but healthy breakfast recipe which is freshly fruits with yogurt. Estimated time: 5 minutes Serving size: 1 INGREDIENTS 1. 4 tablespoon yogurts 2.  2 strawberries 3.  1 tablespoon blueberry 4.  1 banana 5.  Chia seed 6.  Mixed nuts cracker 7.  Pumpkin seed INSTRUCTIONS: 1.  Cut banana and strawberries into slices. 2.  Add 4 tablespoon yogurts. 3.  Put in all the fruits and seeds as well as nuts. 4.  Stir well and enjoy the freshly fruits yogurt!
2 comments
Read more