Fruits and Veg salads

Have you had your salad today? Eating salad for your breakfast almost every day may be one of the most healthy eating habits for your breakfast. Eating salads is super-convenient way to work in a couple of servings of fruit and vegetables which is Fruit and Veg salads.

There are four health reasons for a salad today. The first reasons is salads is a high-fiber diet can help lower cholesterol level and prevent constipation.The second reasons is fruit and vegetables can lower risks of many disease, particularly cancer of the head and neck.

The third reasons is salads can help us lose weight and enhance our satiety like feeling of the fullness.The last reasons is eat salads can get smart fat which is monounsaturated fat, it can help your body absorb protective phytochemicals. Monounsaturated fat can find in avocado.

Here is the some steps that I would like to share for you about how to make Fruit and Veg salads.

Estimate time: 5 minutes

Serving size: 1

INGREDIENTS

1) 3 strawberry

2) 1 carrot

3) 1/2 cucumber

4) 1 big onion

5) 1 chili

6) 1/2 avocado
INSTRUCTIONS

1) Slide the strawberry into a small neat dice
2) Take out the skin of cucumber, carrot and onion
3) Cut the carrot, cucumber, onion and chili into a small neat dice
4) Transfer the vegetables to a serving bowl
5) Add half avocado in the serving dish
6) Add the strawberry in the serving dish
7) Fruit and Veg salads is ready to serve!!!

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