HealthyBirdsss

     Corn flakes are one of the most popular breakfast cereals, which are made up of toasting flakes of corn. They are packaged cereal product prepared from small toasted flakes of corn, and normally served with milk.      Today, let me show you another corn flakes breakfast! Estimated preparation times: 5 minutes Serving: 1 serve INGREDIENTS: 1 cup of yogurt 2 tablespoons of muesli 2 tablespoons of corn flakes Almond Chia seed Pumpkin seed Cinnamon powder INSTRUCTIONS: Put the yogurts into a bowl, you can choose any flavours of yogurt to add in Add 2 tablespoons of muesli and corn flakes in and then mix well Add almond, chia seed, pumpkin seed and half teaspoon of cinnamon powder Stir well and enjoy your corn flakes!

     Yogurt is a very popular daily products and made by the bacterial fermentation of milk.       It is very nutritious and protein as well as can boost several aspects of our health.      For maximal health benefits, choose plain or unsweetened varieties that contain probiotics. Estimated preparation times: 5 minutes Serving: 1 serve INGREDIENTS:  1 banana  2 cups of yogurts  2 spoons of oats  Half spoon of peanut butter jam  Mixed nuts cracker  Chia seed INSTRUCTIONS: Put the strawberry yogurts into a bowl * you can add in any flavours of yogurt. Add 2 spoons of oats, half spoon of peanut butter jam, mixed nuts cracker and chia seed into the bowl. Stir well. Cut banana into slices and put it in. Enjoy!

     Today, we're going to share a simple but healthy breakfast recipe which is freshly fruits with yogurt. Estimated time: 5 minutes Serving size: 1 INGREDIENTS 1. 4 tablespoon yogurts 2.  2 strawberries 3.  1 tablespoon blueberry 4.  1 banana 5.  Chia seed 6.  Mixed nuts cracker 7.  Pumpkin seed INSTRUCTIONS: 1.  Cut banana and strawberries into slices. 2.  Add 4 tablespoon yogurts. 3.  Put in all the fruits and seeds as well as nuts. 4.  Stir well and enjoy the freshly fruits yogurt!

     The healthy breakfast idea that will be sharing with you guys today is the instant yogurt and oat porridge. Sometimes you just do not have 15 minutes to wait for cook, now this only take 2 minutes to cook. Estimated preparation times: 2-3 minutes Serving: 1 serve INGREDIENTS: 1. 2 tablespoons of yogurts 2. Half a cup fresh milk 3. Half a cup oat 4. 1 apple 5. 1 tablespoon blueberry 6. Cinnamon Powder 7. Honey INSTRUCTIONS: 1. Prepare half a cup of oat and add a little pinch of cinnamon powder. 2. Add in half a cup of fresh milk and mix all of that very well. 3. Add 2 tablespoons of plain yogurts and stir it again. 4. For topping, cut apple into dicing and put it in as well as blueberries. 5. You can choose to add some honey, it is optional. 6. Enjoy and stay healthy!