Skip to main content

Freshly Fruits with Yogurt

     Today, we're going to share a simple but healthy breakfast recipe which is freshly fruits with yogurt.

 Estimated time: 5 minutes
Serving size: 1
INGREDIENTS

1. 4 tablespoon yogurts
2.  2 strawberries
3.  1 tablespoon blueberry
4.  1 banana
5.  Chia seed
6.  Mixed nuts cracker
7.  Pumpkin seed

INSTRUCTIONS:

1.  Cut banana and strawberries into slices.
2.  Add 4 tablespoon yogurts.
3.  Put in all the fruits and seeds as well as nuts.
4.  Stir well and enjoy the freshly fruits yogurt!

Labels:

Comments

Post a Comment

Popular posts from this blog

Avocado Milkshake

     Have you ever seen avocado at the market however do not know what to do with them?      In fact, avocado is good for our health as it rich in monounsaturated fat which can replace saturated fat in diet and lower cholesterol leve l. Besides, avocado has high nutritional value and has anti-oxidant and anti-aging effects . In addition, it helps in keep the digestive system functioning properly and prevent constipation due to its rich fiber content (Comerford et.al 2016).      Therefore, in recent years, we can see that avocado become a popular choice for a dairy-free product especially milkshake or salad.       Today, I'm going to show you how to homemade AVOCADO MILKSHAKE yourself with a fairly simple recipe.      This milkshake tastes creamy, fragrant, mouth-watering and healthy.  Estimated Preparation times: 7-8 minutes Serving: 1 serve INGREDIENTS: 1 ripe avocado 1/3 cup Plain Yo...
Post a Comment
Read more

Brown Rice Porridge

     Brown Rice Porridge can be a breakfast? Yes, it can this breakfast is very suitable for those who have suffered diabetes or who have digest problem.      Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes.Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an excellent source of manganese, with 88 percent of your daily manganese in just one cup cooked. INGREDIENTS 1) 1 cup of brown rice 2)A big slide of lean meat 3)3 big cup of water 4)2 inches of gingle 5) 1 stalk of spring onion 6) Salt 7) Pepper 10) Soy sauce INSTRUCTIONS 1) Wash the brown rice. 2) Add 3 cups of water in brown rice. 3) Open the gas stove. 4) Cut a big slide the lean meat and mince the lean meat. 5) Add the lean meat in the boiling brown rice. 6)Peel off the ...
1 comment
Read more