HealthyBirdsss

Mixed Nuts Cracker Yogurt Milk with Berries recipe. Estimated preparation times: 10 minutes Serving: 1 serve INGREDIENTS:  1. 2 tablespoon yogurts  2. 2 strawberries 3. 1 tablespoon blueberry 4. 300 ml fresh milk 5. Mixed nuts cracker 6. Chia seed 7. Sunflowers seed 8. Honey INSTRUCTIONS:  1. Add 2 tablespoon of yogurt into a bowl. 2. Add 300ml fresh milk and mix well. 3. Cut the strawberries into slice and put it in as well as blueberry. 4. Add some mixed nuts cracker, chia seed and sunflowers seed. 5. You can choose to add some honey, it is optional. 6. Enjoy!

     The heart-shaped outline of a strawberry is the first clue that this fruit is good for you. These potent little packages protect human heart, increase HDL (good) cholesterol, lower your blood pressure and prevent cancer (Gabrick n.d.).      Moreover, strawberry is packed with vitamin C, fiber and particularly high levels of antioxidant.      This is a serious strawberry milkshake recipes with no messing things and it's easy-to-follow.  Estimated Preparation times: 7-8 minutes Serving: 1 serve INGREDIENTS: 3 to 4 ripe Strawberries 1 cup of Fresh Milk 1 tablespoon of Honey (optional) INSTRUCTIONS: Wash and remove the the leaves of strawberries and cut into slices. Put the strawberries into the blender. Add 2 spoons of honey into the blender (optional and sweetness may be adjusted according to personal preferences). Pour the milk into the blender milk and blend for around 30 seconds to 1 minutes until the texture th...

     This sweet potato burrito is worth a lot of love! The taste of the burrito is sweet, spicy and it might make you feel pleasant and energetic the whole day.  Notably, the best thing about this recipe is that it's very easy to follow.      Generally, the most annoying thing about making traditional burritos is that there are many bowls, pans and pots waiting for you to clean up. Therefore, the best thing of this recipe is the fact most of the ingredients are baked in one tray.      Now, lets start with it! Estimation time: 30 minutes Serving size: 2 Ingredients: 1 Sweet Potato 2 Whole Wheat Tortilla Wrap 1 Tomato 1/3 Carrot 1 teaspoon of Curry Powder 1 teaspoon of Olive Oil Salt Lettuce Instructions： Unfreeze the wraps in room temperature for about 10 minutes. Preheat the oven for 5-10 minutes. At the mean time, cut the carrot into slices and sweet potato into cubes, season with some salt,curry powd...

     Be tired of a ordinary green salad? This time, no lettuce and vegetables. Today, I'm here to share with you about  a healthy salad with tomato and eggs .      Having tomato and eggs together in the morning is a beautiful things. It's breakfast in fewer than 10 minutes. Estimation time:10 minutes Serving size: 1 Ingredients: 2 eggs 5 cherry tomatoes 2 strawberries Roasted sesame sauce Instructions: Prepare a hard boiled egg (Place the egg in a covered pot with cold water by 1 inch and boiled for 10 minutes). Whereas, evenly mix the egg yolk and egg white of the other egg in a bowl and season with some salt and pepper. Place the non-stick frying pan with some olive oil over medium heat, pour in the well-mix egg and fried until done as desired (as shown as picture above). Transfer the hard boiled egg and fried egg on a plate and served with some cherry tomatoes and strawberries. Spoon the roasted sesame sauce over the eggs and t...

     What are you struggling to eat in the morning?      Having vegetable for breakfast is a super duple healthy choice. Vegetables provide fiber and vitamin to our health.      So, today I'm going to share a Vegetable Pancakes recipe to your guys. This pancakes can be served as a delicious side dishes or a complete meal such as breakfast. Estimation time: 30 minutes Serving Size: 2 Ingredients: 1 cup of flour Cabbage Carrot Red pepper Vegetarian meat- Ham Salt Mushroom Seasoning Granule Instructions: First, mix the flour with some water into a paste in a big bowl. Shredded the cabbage,carrot and red pepper and cut the ham into slides. Mix all the vegetables, ham and flour together with the paste and stir until combined. Add some seasoning including salt and mushroom seasoning granule. Heat the pan with 1 tablespoon of oil over medium heat and pour the mixtures into the pan. Cook about 2 minutes on ...

     Mexican burritos are made up of flour tortillas and various other ingredients. It is wrapped in a closed cylinder that can be picked up. Contrary to the tacos, the tortillas are simply folded around the filling.      Let discover delicious and easy vegan tofu breakfast burrito recipes with me now.      Truth to be told, this version is super easy to follow. No rice, no beans, no meat but just vegetable, spices and scrambled tofu.      Now, lets start with it! Estimation time: 20 minutes Serving size: 1 to 2 Ingredients: 1 Whole wheat Tortilla wraps 1/2 Tofu 1/2 teaspoon of curry powder 1/2 teaspoon of cumin Lettuce Coriander Instructions： Unfreeze the wraps in room temperature for about 10 minutes. At the same time, cut or smash the tofu into small curds and cook it with some seasoning like salts and place aside. Preheat the oven for 5-10 minutes. Add some lettuces on the wrap followed ...

     Today, we're going to share a simple but healthy breakfast recipe which is freshly fruits with yogurt. Estimated time: 5 minutes Serving size: 1 INGREDIENTS 1. 4 tablespoon yogurts 2.  2 strawberries 3.  1 tablespoon blueberry 4.  1 banana 5.  Chia seed 6.  Mixed nuts cracker 7.  Pumpkin seed INSTRUCTIONS: 1.  Cut banana and strawberries into slices. 2.  Add 4 tablespoon yogurts. 3.  Put in all the fruits and seeds as well as nuts. 4.  Stir well and enjoy the freshly fruits yogurt!