HealthyBirdsss

     H ave you had your salad today?  Eating salad for your breakfast almost every day may be one of the most healthy eating habits for your breakfast. Eating salads is super-convenient way to work in a couple of servings of fruit and vegetables which is Fruit and Veg salads .       There are four health reasons for a salad today. The first reasons is salads is a high-fiber diet can help lower cholesterol level and prevent constipation.The second reasons is fruit and vegetables can lower risks of many disease, particularly cancer of the head and neck. The third reasons is  salads can help us lose weight and enhance our satiety like feeling of the fullness.The last reasons is eat salads can get smart fat which is monounsaturated fat, it can help your body absorb protective phytochemicals. Monounsaturated fat can find in avocado.       Here is the some steps that I would like to share for you about how to make Fruit and Veg salads . Estimate time: 5 minutes Serving size:

      Oats are among the healthiest grains on earth.      They are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.      On the other hand, yogurt contains probiotics such as gut healthy bacteria. They help avoid acid reflux, improve absorption of nutrients and aids weight loss. It is reduce inflammation in the body by improving integrity of the intestinal lining. Estimated preparation times: 5 minutes Serving: 1 serve INGREDIENTS: 2 cups of yogurts 2 apples 1 tablespoon of blueberry 2 spoons of oats Chia seed Almond INSTRUCTIONS: Put the yogurts into a bowl, you can choose any flavours of yogurt to add in Cut the apples into dicing and put it in For topping, add blueberry, oats, chia seed and almond into bowl Stir well and Enjoy your lovely breakfast!

     Corn flakes are one of the most popular breakfast cereals, which are made up of toasting flakes of corn. They are packaged cereal product prepared from small toasted flakes of corn, and normally served with milk.      Today, let me show you another corn flakes breakfast! Estimated preparation times: 5 minutes Serving: 1 serve INGREDIENTS: 1 cup of yogurt 2 tablespoons of muesli 2 tablespoons of corn flakes Almond Chia seed Pumpkin seed Cinnamon powder INSTRUCTIONS: Put the yogurts into a bowl, you can choose any flavours of yogurt to add in Add 2 tablespoons of muesli and corn flakes in and then mix well Add almond, chia seed, pumpkin seed and half teaspoon of cinnamon powder Stir well and enjoy your corn flakes!

     Today, American Pancakes are still popular breakfast or afternoon teatime dessert. The soft taste and sweet maple syrup are indeed grabbing many people's love.       Pancakes can be high calories from sugar and fat when ordering it at restaurant.        Therefore, we can make a more nutritious versions of pancakes by adjusting the ingredients accordingly at home.  Moreover, the recipes of making pancakes is absolute simple, you can eat fresh healthy hot pancake instead of buying premixed powder!      It's not difficult to make pancake at home, the ingredients is not expensive, just with a mixer, it's will be easy to make the delicious pancakes. Let start with it! Estimation time: 20 minutes Serving: 2 Ingredients: 45g of low-gluten flour  2 Egg 30g of sugar 20g of milk 3g baking powder 10g of corn oil Butter (interchangeable with maple syrup or honey)  Seasonal fruit Instructions: Use a mixer to mix the eggs, separately add in the sugar in 2 t

     Do you like egg for your breakfast? You can makes some changes for your egg dish. You can add something on your egg become Tuna Egg Roll.       Tuna has rich in vitamin A and B. It is a great source of three main phosphorus, selenium, and magnesium.Phosphorus can helps to build strong bones and teethes. Selenium can helps our immune system work properly as well as in reproduction. It can prevents the damage of cells and tissue. Magnesium  can  gives us energy. It also can helps to make sure parathyroid glands. Parathyroid glands is helps us control the body calcium's level. It also will produces the hormone for the bone health and work normally.      Today I would like to share how to do the Tuna Egg Roll  for your breakfast. Estimation time: 15 minutes Serving size: 2 INGREDIENTS 1) 1 big red chili 2) 1 carrots 3) 1/2 cucumber 4)2 eggs 5)1 big onion 6) 1 can of tuna 7) Salt INSTRUCTIONS 1) Slide red chili, carrots, cucumber and big onion into the sm

     Yogurt is a very popular daily products and made by the bacterial fermentation of milk.       It is very nutritious and protein as well as can boost several aspects of our health.      For maximal health benefits, choose plain or unsweetened varieties that contain probiotics. Estimated preparation times: 5 minutes Serving: 1 serve INGREDIENTS:  1 banana  2 cups of yogurts  2 spoons of oats  Half spoon of peanut butter jam  Mixed nuts cracker  Chia seed INSTRUCTIONS: Put the strawberry yogurts into a bowl * you can add in any flavours of yogurt. Add 2 spoons of oats, half spoon of peanut butter jam, mixed nuts cracker and chia seed into the bowl. Stir well. Cut banana into slices and put it in. Enjoy!