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Showing posts from August, 2018

Oatmeal Porridge with Kiwifruit

     Good day everyone, it is important for us to start the day with a healthy breakfast!      Today, we are going to share a recipe of Oatmeal Porridge with Kiwifruit.       The reason we choose Kiwifruit as breakfast ingredients is because Kiwifruit are rich in vitamin C . It is one of the best choices among fruit and vegetables.Having one kiwifruit in your breakfast will helps you to maintain your required vitamin C levels.       It will help to k eep our immune system strong , reduce fatigue and tiredness and increase the collagen information which is essential for healthy skin, teeth and bones (Zespri n.d.).      This recipe is simple and easy-to-follow. Let start now! Estimation time: 20minutes Serving size: 1 INGREDIENTS 3 tablespoon of Oats 1 big cups of water 1 Kiwifruit Fresh milk INSTRUCTIONS Add 3 tablespoon of oats and add one cups of water in a pot an...

Good Day Everyone!

Welcome to our blog ! We are Degree students from Victoria University. We are going to share with you with plenty of heathy breakfast recipes . Follow us now to keep up with our all coming awesome breakfast recipes.💙 Start a heathy lifestyle with healthy breakfast. BY: Wong Chyi Shyan (Ethan) Patricia Puan Li En (Patricia) Chaw Yuh Cher (Jeclyn)